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Why Hydration is Important for Oral Health

by | Sep 15, 2022

Did you know that dehydration can lead to dry mouth and poor oral health? It’s true! Not only is hydration important for overall health, it’s also essential for keeping your teeth and gums healthy. In this blog post, we’ll discuss the importance of hydration for oral health and share some tips on how to stay hydrated.

Water For Life

As anyone who has ever been thirsty knows, water is essential for life. It plays a role in everything from transporting nutrients to cells to flushing toxins from the body to regulating body temperature. But water is also important for oral health. In fact, drinking enough water is one of the most effective ways to keep your teeth and gums healthy.

Water is essential for keeping your mouth healthy.

How is Water Good for your Teeth

It increases the strength of your teeth.

Drinking water is good for you, and drinking water with fluoride is even better. Fluoride is a mineral that helps to prevent cavities by making the tooth enamel harder and more resistant to acid. It’s often called “nature’s cavity fighter,” and for good reason. Not only is it effective at preventing cavities, but it’s also safe and easy to get. Most public water supplies are fluoridated, so all you need to do is drink tap water.

You can also find fluoridated bottled water, or you can add a fluoride supplement to your water yourself. Either way, drinking fluoridated water is one of the simplest things you can do to help keep your teeth healthy and strong.

Water with fluoride helps prevent gum disease

Fluoride helps to keep plaque from building up on teeth, and it also helps to fight the bacteria that can cause gum inflammation. As a result, fluoridated water can play an important role in maintaining healthy gums.

Studies have shown that people who live in areas with fluoridated water are less likely to develop gum disease than those who do not have access to fluoridated water.

Water prevents dry mouth by increasing saliva circulation

Water helps to thin saliva and prevents it from becoming too viscous. It also encourages saliva circulation, which helps to keep the mouth moist.

Increased saliva flow

Studies have shown that increased saliva flow helps to remove plaque and tartar from teeth, and it also helps to control the growth of harmful bacteria. In addition, saliva contains antibodies that help to fight off infection.

Water contains no sugar

Water is a great choice if you’re trying to watch your weight. That’s because it contains no sugar, which means it can’t contribute to your waistline or your tooth decay.

Water flushes away debris

Water flushes away fresh plaque and debris that could potentially transform into plaque. Plaque is a sticky film of bacteria that forms on teeth, and if it’s not removed, it can harden into tartar. Tartar is difficult to remove, and it can lead to gum disease, tooth decay, and bad breath.

Is your mouth ready for a fresh start?

Now that you know all the benefits of staying hydrated, it’s time to make sure you’re drinking enough water. The best way to do this is to carry a water bottle with you everywhere you go and to drink throughout the day.

You should also visit your dentist regularly for professional cleanings and check-ups. This is the best way to ensure that your teeth and gums stay healthy for years to come.

If it’s been a while since your last dental appointment, contact us today to schedule a cleaning. We’ll help you get your smile back on track.


Triangle Dentistry, located in Raleigh, NC, provides a state-of-the-art facility that offers exceptional general dental and specialty services guided by empathy of a patient’s needs and desires. Services range from dental crowns to veneers and whitening procedures. For further information, questions, or to schedule an appointment, contact the office at (919) 847-6000