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How to Take Care of Braces: Dental Hygiene Tips

by | Nov 8, 2023

Embarking on a journey to straighten your teeth with braces is a significant step towards achieving a confident and beautiful smile. However, maintaining proper dental hygiene while wearing braces is crucial to ensure your treatment goes smoothly and prevent any potential issues. 

In this blog post, we’ll provide valuable tips on how to take care of your braces keeping your teeth and gums healthy throughout your orthodontic journey.

The Importance of Dental Hygiene with Braces

Braces are an effective tool for correcting dental misalignment, but they can also create spaces where food particles and plaque can accumulate, increasing the risk of dental issues. That’s why it’s essential to prioritize dental hygiene throughout your orthodontic treatment. Here are some practical tips to help you maintain optimal oral health while wearing braces:

Invest in the Right Tools

To effectively clean your teeth and braces, you’ll need the right tools:

  • Soft-bristle toothbrush: Choose a toothbrush with soft bristles to avoid damaging your braces or causing irritation to your gums and cheeks.
  • Interdental brush: These small brushes can reach between wires and brackets to remove trapped food particles.
  • Floss threader: Flossing with braces can be challenging, but a floss threader makes it easier to pass dental floss between your teeth and braces.
  • Fluoride mouthwash: A fluoride mouthwash can help strengthen your enamel and protect your teeth.

Brushing Techniques

Proper brushing techniques are essential when you have braces. Here’s how to do it right:

  • Start by rinsing your mouth with water to remove loose debris.
  • Angle your toothbrush at a 45-degree angle to the gum line and gently brush the brackets and wires.
  • Brush the chewing surfaces of your molars and all tooth surfaces, including the front, back, and biting surfaces.
  • Be thorough but gentle to avoid damaging your braces or causing gum irritation.

Flossing with Braces

Flossing with braces can be a bit tricky, but it’s crucial for removing food particles and plaque between teeth. Here’s how to do it:

  • Use a floss threader to pass dental floss behind the wires.
  • Gently slide the floss up and down between your teeth and braces.
  • Be careful not to snap the floss, which can damage your braces.
  • Consider using a water flosser for added convenience and effectiveness.

Regular Dental Check-ups

Routine dental check-ups are essential during orthodontic treatment. Your dentist will monitor your oral health, provide professional cleanings, and make necessary braces adjustments. Regular check-ups help prevent issues and ensure that your treatment stays on track.

Avoid Certain Foods

Some foods are best avoided when you have braces, as they can damage the wires and brackets. Steer clear of:

  • Hard candies and nuts
  • Chewy or sticky snacks (like taffy or gum)
  • Corn on the cob and whole apples 
  • Ice cubes (avoid crunching them)

Wear a Mouthguard

Wearing a mouthguard can protect your braces and teeth from damage if you play sports or engage in activities with a risk of getting hit in the mouth. Your orthodontist can provide a custom mouthguard that fits comfortably over your braces.


Maintaining proper dental hygiene while wearing braces is essential to ensure a successful and healthy orthodontic journey. Investing in the right tools, practicing effective brushing and flossing techniques, attending regular dental check-ups, avoiding certain foods, and wearing a mouthguard when necessary are all steps you can take to keep your teeth and gums in excellent condition.

At Triangle Dentistry, we’re here to support you on your orthodontic journey. Our experienced team of dental professionals can provide guidance, check-ups, and expert care for your braces. Don’t hesitate to reach out to us for all your dental needs. Together, we’ll work towards achieving your dream smile while maintaining optimal oral health. Schedule your appointment with Triangle Dentistry today!

To schedule your appointment with Triangle Dentistry and receive expert care for your braces, contact us today! Your journey to a beautiful, healthy smile starts here.