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Dental Hygiene Benefits

by | Dec 15, 2022

Good dental hygiene habits are essential for maintaining healthy teeth and gums. Not only does brushing and flossing help to prevent cavities and gum disease, but it can also alert you to other health problems that may be lurking in your mouth. Here are just a few of the many benefits of good dental hygiene.

Prevents Cavities and Gum Disease

The most obvious benefit of good dental hygiene is that it helps to prevent cavities and gum disease. Brushing twice a day and flossing once a day removes plaque from your teeth, which is the sticky film that contains bacteria that can cause cavities and gum disease. Plaque hardens into tartar if it’s not removed, which can only be removed by a professional cleaning. So, make sure to brush and floss regularly to keep your teeth healthy!

Alerts You to Other Health Problems

Did you know that your mouth can be a window into your overall health? That’s right – conditions like diabetes, anemia, and even some forms of cancer can all be seen in your mouth. That’s why it’s so important to see your dentist regularly for checkups and cleanings. They will be able to spot any early warning signs and help you get the treatment you need as soon as possible.

Boosts Your Self-Esteem

Let’s face it – having healthy teeth and gums just makes you feel better about yourself. When you know your smile is looking its best, you’ll be more likely to show it off with confidence. So, take care of your teeth and gums and let your smile shine!

Saves You Money

It is always less expensive to take preventative measures than to wait until there is a problem and then have to pay for emergency dental care.

Regular checkups allow dentists to catch problems early and prevent them from becoming more serious. In addition, preventive care helps to keep teeth and gums healthy, which can avoid the need for more extensive and costly procedures in the future. For all of these reasons, it is always less expensive to take care of your teeth on a regular basis than to wait until you have a dental emergency.

Fresher Breath

When food particles and plaque build up on teeth, they can cause bad breath. In addition, bacteria can grow in the mouth, leading to an unpleasant smell. Brushing and flossing help to remove plaque and food particles, while also keeping bacteria growth under control. As a result, good dental hygiene is essential for fresh breath.

In addition to regular brushing and flossing, there are a number of other things that can be done to improve breath odor. These include using a tongue scraper and rinsing with mouthwash. By taking these simple steps, you can enjoy fresher breath all day long.


As you can see, there are many reasons to practice good dental hygiene habits. Not only will it help keep your teeth and gums healthy, but it can also alert you to other health problems that may be present. So make sure to brush twice a day, floss once a day, and see your dentist regularly for checkups!


Triangle Dentistry, located in Raleigh, NC, provides a state-of-the-art facility that offers exceptional general dental and specialty services guided by empathy of a patient’s needs and desires. Services range from dental crowns to veneers and whitening procedures. For further information, questions, or to schedule an appointment, contact the office at (919) 847-6000